Greek White Beans are rich in plant-based proteins, fibre, and vitamins B1 and B6 and form a valuable element of our everyday nutrition. They are high in antioxidants, which have anti-inflammatory, anti-cancer, and immune-boosting effects.
Soak them overnight and cook them the way you enjoy the most.
The fibre in beans helps to moderate blood sugar spikes and to keep you feeling fuller for longer. This can help with weight loss and it can also help with insulin resistance and type 2 diabetes. Additionally, fibre is also healthy for your heart and assists the promotion of healthy gut bacteria.
Furthermore, folate in beans can help reduce fatigue, muscle soreness, and oxidative damage and it can also help prevent neural tube defects in infants.
Nutrition:
Energy (kJ/kcal): 1386/330
Total fat: 2.7g
Carbs: 40g
Fibre: 29g
Protein: 22g
Salt< 0.0025g
Further information on allergens can be provided if required after contacting us.